Art Therapy  

Art Therapy: Is It Effective? Georgia O’Keeffe once said, “I found I could say things with color and shapes that I couldn’t say any other way. Things I had no words for.” The actual creation of art triggers an unconscious process helping a person connect with his emotions (Kotwas). The process is said to enhance the physical, mental, and emotional well-being of individuals of all ages and backgrounds. The expressive arts do not discriminate and is an effective

Art Therapy: Is It Effective?

Georgia O’Keeffe once said, “I found I could say things with color and shapes that I couldn’t say any other way. Things I had no words for.” The actual creation of art triggers an unconscious process helping a person connect with his emotions (Kotwas). The process is said to enhance the physical, mental, and emotional well-being of individuals of all ages and backgrounds. The expressive arts do not discriminate and is an effective alternative to traditional psychotherapy and certain prescribed medications. The production and reflection of art helps people cope with symptoms, stress, and traumatic experiences. Creation is an essential part of life, much like eating, sleeping, and breathing, and we all possess unique artistic and creative tendencies and needs. Many people do not know what art