ABNORMAL BEHAVIORS

Feb 4, 2020,  946 Words  

The two scenarios that I chose are as followed:

John- Anxiety Disorder- Obsessive Compulsive Disorder

1. As his friend, what recommendations could you make in helping him reduce his anxiety?

I would suggest that he not make such a demanding schedule and to not put a time limit on the chores that he does every morning. I would help him realize that things do not always happen as one plans and it is not possible to stay on a pattern every single day with no interference.

2. What resources on the internet could John use to help him daily?

I would suggest that he search the internet for articles relating to strategies for coping with OCD and anxiety. Some websites even offer techniques to use to help you diminish your anxiety.

3. What might be some types of therapy for John to use to reduce his symptoms of compulsion?

I would suggest that he find a close relative or friend, one that he can confide in and explain his problem/s to them, if they do not understand then I would suggest that he explain what he goes through with them so that they have an idea and can come up with a plan for when he has really bad days. Also I would suggest seeing a doctor that specializes in this area, and maybe some medications.

Alice- Sleep Disorder- Insomnia

1. As Alice’s friend what strategies could you recommend to her towards alleviating her